We all know that protein is really good for your body, after all, it was one of the most important macronutrients that play a huge role in the betterment of our body. However, the thing about protein is that it can cause a lot of issues if not used properly. I know it is shocking for most people since for the longest time, we are of the belief that protein only has benefits and no downsides. However, that is not the case as there are some downsides to protein that you must know about.
If you are worried about how much protein in 1 egg, then do not worry, it is not enough to make any difference. I am talking about the major protein related mistakes that people make really commonly.
Below, I am mentioning some of the mistakes that you need to avoid.
Eating Too Much Protein After Working Out
The biggest mistake most people make is that they take a lot of protein after working out. Sure, it might sound like a good idea but the excess of everything is bad. The same is the case with protein. When you intake a lot of protein after working out, your body does not know what to do with all the excess since it cannot utilize it at all.
Not Consuming Enough Protein
Another big mistake that most people make is that they do not take enough protein in any shape. This is really harmful for the body, as well as the bones, and muscles, since they are the parts that need proper protein intake to keep working properly.
So, if you are doing something like this, or you know someone who is actively not taking enough protein, do tell them the drastic downsides.