How to Treat High Arched Feet

Having high arched feet can be a painful experience for a lot of people. Mainly because people who have high arched feet have all of their weight mainly putting pressure on the heels, as well as balls of the feet. This should not be a problem for people who do not weigh a lot but can be an issue otherwise. This also increases the instability so, that is another thing that you must know.

Now if you are dealing with high arched feet, there are a bunch of treatments available. You can even go ahead and read the recent article by runnerscan in order to gain more information on what you are dealing with. As for now, we are focusing mainly on the ways you can treat this condition.

Special Footwear

Perhaps the most common, and least invasive treatment is investing in special footwear that is designed for such type of feet. However, the important thing that you must know is that you might have to go to places who deal in such footwear. Which also means that you might not find shoes from reputable brands like Nike, Adidas, and so on. So, do keep this in mind.

Ankle Braces

While this will not rid you of the high arched feet, having ankle braces is good because they are good for providing more stabilization to the ankles while a person is walking or standing. Additionally, they are also good when it comes to making sure that excessive supination does not happen.

Physical Therapy

The best possible solution that we can advise is to go with physical therapy. Albeit a bit expensive, but the good thing is that this type of therapy works in the majority of cases, so you really do not have to worry a lot.

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